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YOUR HEALTH IN YOUR HANDS IBD

DR SMITA NARAM
AYUSHAKTI BV
04 / 2016
9789082214109
Inglés

Sinopsis

Your Health in Your Hands is a clear guide to usingáAyurveda to restore and maintain good health, written byDr Smita Naram, a leading Ayurvedic doctor with a wealtháof experience to share with all of us.She begins by telling the stories of patients who have usedáAyurveda to restore balanced health to themselves, to giveáus a clear understanding of how this effective and profound,áancient Indian system of medicine and life works to restoreáhealth and well-being.This understanding leads to the core of Your Health ináYour Hands, a manual of practical and proven ways ináwhich we ourselves can make a real difference to our health.It focuses on 11 groups of common health issues which areáoften seen in Ayushakti clinics, Joint Pain, Skin Disordersáand Skin Care, Stress and Depression, Sleep Disorders,áReducing Weight, Diabetes, Reducing High Cholesterol,Balancing High Blood Pressure, Coughs and Colds, HairáLoss and Hair Care, and Common Digestive Disorders.This is followed by Dr Smita Naram&rsquo,s valuable insights intoáDiet, Health and the Stages of Life, so we can be clear aboutáhow our diets need to change according to the stage of lifeáwe are living, and shows us how our health is truly in ouráown hands.

PVP
18,89€