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HOW TO CALM DOWN EVEN IF YOU?RE ABSOLUTELY, TOTALLY NUTS IBD

NAMASTE PRESS
01 / 2023
9780966527513
Inglés

Sinopsis

Do people tell you to relax and calm down but never tell you how? HereâÇÖs how-in clear, everyday language. And plenty more.Is the daily grind driving you Absolutely, Totally, Nuts?The revised and updated 20th Anniversary Edition of How To Calm Down, the Top Ten Best Selling book, will show you how to get through your day. Do you need to let off steam before giving in to road rage, thoughts of throttling your boss, or throwing a fit at home?Calm yourself down in seconds-anytime, anywhere-with these quick and easy techniques. Whether youâÇÖre stranded in traffic, stressed at work, or stuck in the so-called express line. How To Calm Down helps you keep your cool. Tuck it into your purse, pocket, or nightstand for those moments when the frustrations of daily life threaten to boil over. Choose from a variety of calming techniques, including: ·áááááLetting off steam one breath at a time. ·áááááVisualizing your way out of a heated situation. ·áááááRelieving relationship stress through relaxation exercises. ·áááááEasing yourself into a soothing nightâÇÖs sleep. ·áááááConverting your commute into a valuable quiet time. áThe Path to Peace of MindHave questions or want more information regarding How to Calm Down Even If YouâÇÖre Absolutely, Totally, Nuts? Visit our website. www.howtocalmdown.com

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