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SHELDON SHORT GUIDE TO WORRY AND ANXIETY IBD

SPCK PUBLISHING
10 / 2015
9781847093646
Inglés

Sinopsis

Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain?s warning system work for you.

PVP
6,28