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ANGER MANAGEMENT IBD

SD PUBLISHING LLC
06 / 2019
9781951030056
Inglés

Sinopsis

Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It&rsquo,s time to get this problem under control. InáAnger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety,áyou will learn: Why is Anger a Problem for Society:áAnger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it&rsquo,s harming not just ourselves, but others. Where Anger Came from:áWhat are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger:áNot all anger is created equal. There&rsquo,s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion:áWhat are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you&rsquo,re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.

PVP
14,16