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OVERCOMING ANXIETY IBD

ED JONES
ROOM THREE LTD
06 / 2019
9781999139247
Inglés

Sinopsis

If you&rsquo,ve always wanted completely overcome your anxiety but you find you can never make any real progress, then keep reading&hellip, áAre you sick and tired of being crippled with anxiety?áHave you tried endless other solutions but nothing seems to work for more than a few weeks?áDo you finally want to say goodbye to the idea of &ldquo,managing&rdquo, your anxiety and finally discover something which works for you?áIf so, then you&rsquo,ve come to the right place.áYou see, overcoming your anxiety doesn&rsquo,t have to be difficult.áEven if you&rsquo,ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety.áA paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon.The conclusion is something we all know to be true:áThe current methods for treating anxiety just don&rsquo,t work.áAnxiety require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.áThis book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety.They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.áWhich means you can end your anxietyáwithout the struggle.áHere&rsquo,s just a tiny fraction of what you&rsquo,ll discover:á The 4 things you should know about anxiety Why doing taking advice from those who love you is hurting your progress &ndash, and what to do instead How to end anxiety without months of hard work 5 harmful myths doctors tell you about your anxiety How to instantly end a panic attack with just one simple practice The biggest mistake people make in overcoming their anxieties á &hellip,and much, much more! á Take a second to imagine how you&rsquo,ll feel once you&rsquo,re free from anxiety, and how your family and friends will react when you&rsquo,re able to face your fears and build a better life for yourself! á So even if you&rsquo,re homebound, helpless and crippled with anxiety, you can end your anxietyáwith the tools in this book.

PVP
14,99€