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PREVENTATIVE MAINTENANCE FOR LIVING A LIFE OF HEALTH AND WEL IBD

PARCHMENT GLOBAL PUBLISHING
01 / 2020
9781950981380
Inglés

Sinopsis

RJ Smith &ndash, Head Maintenance Man knows the secret to a long, healthy life, and it isn&rsquo,t a trendy diet, or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It&rsquo,s not magic. It&rsquo,s just simple, sensible living.Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost-effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living

PVP
8,46€