Portada

MUAY IBD

LULU.COM
01 / 2015
9781312843172
Inglés

Sinopsis

Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. ? Develop strength and flexibility? Boost energy and immune system ? Increase longevity, vitality ? Combat disease, illness and injury ? Experience extreme energy and power? Gain a powerful core-abs and back? Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts ? Transform exercise postures into powerful self-defence movements? Progress in Muaythai or MMA (Mixed Martial Arts)? For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNINGSuitable for responsible adults only.

PVP
30,86