Portada

OVERCOMING ANXIETY IBD

KEVIN DENNIS
05 / 2020
9781989920671
Inglés

Sinopsis

People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tailor ourselves to the unchained ideas that we have in our mind.As well as:á·á Break bad habits and enjoy life!·á Develop higher self-respect·á Let go and let live·á Be brave in reclaiming your life·á Fall asleep faster and with less anxiety each night.And much, much moreYou need to form new habits to achieve your goals, and this book will get you started on your path to success! YouâÇÖll learn about how to focus on what really matters instead of getting caught up in what doesnâÇÖt. If you want to put a halt to your worrying, youâÇÖll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. YouâÇÖll become a master of your mind and control your thoughts. Of course, youâÇÖll learn how to stop overthinking. Also, youâÇÖll know how to not let others bring you down. Stress will be eliminated from your life, and youâÇÖll get some additional tips and tricks on goal-setting and how to form new healthy habits.

PVP
15,93