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THE LIFESTYLE DIET JOURNAL IBD

ACHIEVE2DAY
10 / 2019
9781909986664
Inglés

Sinopsis

The Lifestyle Diet JournalThis journal was written for a whole-food plant-based diet and can be customised for a range of diets.áThe journal starts from the premise that your diet is what you eat, day in and day out, over months and years, not a short-term modification.Please note that this journal doesánotáprovide space for the recording of calories, syns, points or treats.áThis journal isánotáSlimming World or WeightWatchers compatible.This journal has space to record food, weight, physical measurements and medical measurements. This journal has only one small section each day for food.áMany people have the same breakfast every day, so do not need to record this.áThis lets you record just what you want to, without being constrained by a rigid format.

PVP
9,14