Portada

PRACTICING MINDFULNESS IBD

ROB MILES
08 / 2020
9781989990896
Inglés

Sinopsis

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.HereâÇÖs A Preview Of What YouâÇÖll Discover Inside This BookâÇóááááááááááááááááááHow To Find Undying Belief In YourselfâÇóááááááááááááááááááHow To Throw Out NegativityâÇóááááááááááááááááááHow To Control Fear, Shyness, And AnxietyâÇóááááááááááááááááááHow To Break Free From Your PastâÇóááááááááááááááááááHow To Overcome PerfectionismâÇóááááááááááááááááááHow To Work Smarter Not HarderâÇóááááááááááááááááááHow To Make Compromise Between Stress And LifeâÇóááááááááááááááááááHow To Make Compromise Between Working And RelaxingâÇóááááááááááááááááááHow To Light Up Your MindThe Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

PVP
15,90