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ATHENA?S PLAYBOOK IBD

NEW LINE BOOKS
12 / 2020
9781844810338
Inglés

Sinopsis

AthenaâÇÖs Playbook is a no-equipment fitness guide addressing the specific needs of women.Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women.áInside you get:áWeight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days.áDifferent workouts and training methods will ensure you stay challenged and active rest days with lighter training will aid your recovery throughout this journey helping you stay on track.áAthenaâÇÖs Playbook is designed to wake up the warrior inside you, make you stronger inside and out and help you forge a more confident, powerful you. Inspired by AthenaâÇÖs image, the goddess of heroes, of reason and intelligence but also military strategy and the art of war, this book is here toáhelpáyou chisel out the best version of yourself.á

PVP
13,06