Portada

THE REST MANIFESTO IBD

TINY BOOK COURSE
12 / 2020
9781953449054
Inglés

Sinopsis

Too much stress, and not enough peace? Feeling exhausted and wound up all at once? This book is for you!áThe Rest Manifesto: Savasana to Change the World is tiny book about how lying down will change your body, your mind, and your life. áItâÇÖs your invitation to lie down like you mean it. And when you stand up again, youâÇÖll be a new person.áInside, youâÇÖll learn:á- Why rest matters on a physical and emotional level.á- How to integrate your body, mind, and spirit, so old worries and stories melt away.á- How to choose peace, on and off the mat. áSavasana is a form of meditation, political resistance, and self-care. Resting every day will change your life - and change the world. á

PVP
8,58