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EATING SECRETS IBD

KARYN DE MOL / MEGAN HARRIS
MIND POTENTIAL PUBLISHING
04 / 2021
9781922380180
Inglés

Sinopsis

While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.You know who you are:1.ááááYou eat normally around others and secretly binge later on2.ááááYou hide the evidence - no one can know3.ááááYour relationship to food sometimes feels like a âÇÖdirty secretâÇÖ4.ááááYou continue to sabotage and eat your emotions ...This book helps you understand that itâÇÖs not your fault, but it is your chance to do something about it once you know how to take charge.Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your âÇÖbingeing story.âÇÖ You will discover how to start a new chapter, feel at peace with the âÇÖsneaky food monsterâÇÖ and give your head some well-deserved space.'I was hooked after the first chapter, I wanted to read more.' K ChapmanThis book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. 'ItâÇÖs time for an eating revolution, weâÇÖve got the tools and are up for the challenge!' Megan Harris and Karyn de Mol.

PVP
17,91€