Portada

OVERTHINKING IBD

FORTUNE PUBLISHING
06 / 2021
9781914312069
Inglés

Sinopsis

Do you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do?áHow to focus on whatâÇÖs important without your thoughts controlling youáWe all overthink. Overthinking about current events, deadlines, a conversation that didnâÇÖt go how you wanted it to, bills and so on...áSome nights, you lay wide awake in bed and just canâÇÖt seem to switch your brain off....Overthinking is exhaustingI know the feeling, and itâÇÖs energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.DonâÇÖt despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes.áThen we will show exactly how you can upgrade your thinking.áIn fact there are several exercises, mindsets and much more that will help you.Inside you will discover,áProven Techniques, Tactics & Mindstates to Help You Stop OverthinkingHow To Stop Constantly Comparing Yourself to Others & Feeling WorseHow Meditation Can Reshape Our Brains + Step by Step Meditation PracticeMentally Fragile to Mentally Strong - Think Differently About Your WorldHow Healthy Distractions Can Help Us to Live Better LivesHow to Cope with Feeling Unfocused or OverwhelmedáHow Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School)The Paradox of Choice & Why Less is More For True HappinessSolve Insomnia, Get Out of Bed & Find your LifeâÇÖs Purpose!And much, much more...Life becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it wonâÇÖt be easy, but this book will show you how.So if you want to discover how to stop overthinking, thenáscroll up and click the 'Add to Cart' button now!

PVP
16,11