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HOW TO DEAL WITH WORRY AND ANXIETY IBD

RAYMOND MCGEE
VANILLA PUBLISHING COMPANY
12 / 2020
9781393548416
Inglés

Sinopsis

áBody of Stress, and Get Rid of Anxiety Forever.Do you ever feel like your body is out of your control when panic attacks hit, and as if you canâÇÖt breathe?Have headaches become your constant companion?Do you sometimes lay awake at night because you canâÇÖt stop worrying about your family, friends, or your job?Because of the hectic world we live in, these issues have become so common that most people donâÇÖt even register them as problems anymore.But underestimating stress and anxiety can have terrible consequences.They attack subtly and viciously and can bring ruin to both your mental and physical health.They exhaust your body and mind to the point where fighting them becomes incredibly hard.ThatâÇÖs usually the point where people give in and embrace an unbalanced life, full of phobias and unhappiness.But it doesnâÇÖt have to be that way.Even if fear and anxiety have taken control over your life, you can fight back and beat them with the most powerful tool in the world:Your mind.This incredibly complex part of every human is so often underrated, and most people never realize just how much it can impact their life.With simple mindfulness techniques, you can equip your brain with tools to fight back negative thinking and beat anxiety permanently.However, mindfulness isnâÇÖt just about healing your mind--itâÇÖs about bringing balance to your whole being and transforming the way you approach and perceive life itself.It simply isnâÇÖt possible to feel bad or anxious about something once you train your brain to properly deal with all negative emotions and thoughts.How to Deal With Worry and Anxiety will help you on that journey. HereâÇÖs what youâÇÖll discover:The common causes of anxiety, its symptoms, and the damaging effects it can have on your wellbeing, yet how you can overcome themThe powerful and proven benefits that mindfulness can have on your physical and mental healthSimple, yet effective breathing exercises for combating panic attacks, stress, and phobiasDifferent meditation exercises, designed specifically for dealing with anxietyA detailed guide on how to incorporate mindfulness techniques into your daily life, until they become a part of your routineTips on how to stay in the present and stop worrying about the things you cannot control (and no, you havenâÇÖt tried them all!)Simple yoga positions that will relieve your mind of stress and nurture your body, even if youâÇÖre not a seasoned yogiAnd much more.Practicing mindfulness doesnâÇÖt require a lot of your time, and you can especially benefit from it even if you have a super busy, hectic schedule.You donâÇÖt need expensive counseling therapies, and you certainly donâÇÖt have to spend 4 hours meditating a day.With the help of these mindfulness exercises, anyone will be able to find relief from fear and anxiety.If youâÇÖre ready to embrace happiness and start enjoying life without the intrusive thoughts, then scroll up and click the 'Add to Cart' button right now

PVP
15,03€