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HOW TO STOP NEGATIVE THINKING IBD

CHASE HILL
MINDFUL HAPPINESS
12 / 2021
9781087990927
Inglés

Sinopsis

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. ItâÇÖs time to stop.áAre you fed up with people telling you to JUST be more positive?Negative thinking isnâÇÖt as simple as someone looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life.áIt can cause you to freeze in fear, withdraw from the world, and lose your relationships.áThe constant rumination that keeps you up at night spirals out of control. Your past mistakes keep replaying in your head, so much so this past version of yourself is all you can see.áNegative thinking happens automatically -- itâÇÖs not your fault.áOur brains thrive on negativity. Research published in Psychological Bulletin (2008) has proved that our brains are wired to think negatively.You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.áBut that doesnâÇÖt mean that negative thinking is something you canâÇÖt control.áThe brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today!In How to Stop Negative Thinking, here is just a fraction of what you will discover:How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple stepsSimple, effective strategies with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want3 crucial tools you can use to pinpoint the roots of your negative thinkingThe 7 ultimate dangers of not managing your stress todayScientifically proven breathing techniques that will ease the impact of negative thoughts and ruminationHow to put a stop to toxic behavior, passive aggression, and toxic positivity and protect your new mindsetHow mental health issues donâÇÖt have to define who you are or stop you from experiencing joyHow to love and accept yourself despite your negative thinking -- discover why this is crucial to kickstart your journey towards a happier, more positive person15 positive affirmations and positive self-talk phrases, including a mini-guide on how to create your ownAnd much more.I know you have tried to stop your negative thinking, and nothing has worked. And the last thing you need is someone else telling you itâÇÖs your attitude.áYour inner critic will be telling you that you canâÇÖt do this or that you donâÇÖt deserve to be happy. As soon as you understand how your brain works, that inner critic wonâÇÖt have a leg to stand on! You will have a clean slate to start this incredible journey towards positivity.Just by reading this, you have taken control and decided to change. Now all thatâÇÖs missing is the final step.If you are ready to take the next step towards a more positive life, then scroll up and click the 'Add to Cart' button right now.

PVP
11,97€