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MOTHERS? JOURNAL FOR INNER PEACE IBD

ARIELLE HAUGHEE
ORANGE BLOSSOM PUBLISHING
04 / 2022
9781949935172
Inglés

Sinopsis

YOU are worth your time, too! You give and give, no matter what it costs you. ThatâÇÖs part of being a mother. But focusing on yourself and your mental health makes you aábetter person, and a better mother. Spend ten minutes at the beginning of the week planning to manage stress and release anxiety. Then spend ten minutes at the end of the week reflecting. Just twenty minutes each week to help your have inner peace and a happier life with your family. Introduction:Being a mother is the most important, most stressful, most all-consuming job youâÇÖll ever have. Sometimes it can seem to completely swallow you whole. (I battled post partum depression for a year after both of my boys were born. I remember weeks feeling like I was on a gray carousel withnothing to look forward to.)You also constantly question if you are doing the right thing, and always thinking you can do more. You bounce back and forth between anxiety and guilt, never taking a step back to appreciate what youâÇÖve done or how far youâÇÖve come. It takes a concerted effort to release the stress and negative thoughts and emotions. Focusing on yourself makes you a better person and a better mom. The goal with this journal is to help you focus within and to empower you to create peace in your life. Wishing you many days of happiness and serenity.

PVP
10,97€