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CHRONIC PAIN JOURNAL FOR CALM IBD

ARIELLE HAUGHEE
ORANGE BLOSSOM PUBLISHING
04 / 2022
9781949935462
Inglés

Sinopsis

DO to Get ThroughChronic pain doesn?t have to rule your life. YOU are the one in charge! In this Focus Journal, you?ll find strategies for mitigating pain and mindset tactics to help you take control of your days.Spend ten minutes each day reflecting on your health and wellness habits. Make goals for every week and reflect at the end of each month on your mindset progress.Make the inner you a priority and work toward having calm in your days. Take action against chronic pain and be the YOU you are meant to be!IntroductionCrafting this journal has been very personal for me. I?ve suffered fromchronic pain for many years due to a variety of medical conditions. Painsteals your time and happiness on bad days. And for those who havemedical conditions, it?s always around on the good days, too. Just hiddenbetter in the background.The National Library of Medicine states that 'up to 85% of patients withchronic pain are affected by severe depression.' Mayo Clinic explores therelationship between the two: 'Sometimes pain and depression create avicious cycle in which pain worsens symptoms of depression, and thenthe resulting depression worsens feelings of pain.'I?ve personally suffered from recurring depression since I was a teenager,and when chronic pain started taking center stage in my early thirties, mydepression spiraled. I noticed a direct relationship with when I was feelinga lot of pain and the level of my depression. It seemed hopeless at times.

PVP
15,17€