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INTUITIVE EATING IBD

LORENA KEEN
LORENA J KEEN
04 / 2022
9781803035888
Inglés

Sinopsis

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.When it was first published,áIntuitive Eatingáwas revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with oneâÇÖs internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:âÇó Follow the ten principles ofáIntuitive Eatingáto achieve a new and trusting relationship with foodâÇó Fight against diet culture and reject diet mentality foreverâÇó Find satisfaction in their food choicesâÇó Exercise kindness toward their feelings, their bodies, and themselvesâÇó Prevent or heal the wounds of an eating disorderâÇó Respect their bodies and make peace with food-at any age, weight, or stage of developmentâÇó Follow body-positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrateáIntuitive Eatingáinto their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.

PVP
28,75€