Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

HOW TO DEAL WITH WORRY AND ANXIETY IBD

RAYMOND MCGEE
THE HEIRS PUBLISHING COMPANY
10 / 2020
9789657775981
Inglés

Sinopsis

Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever.áDo you ever feel like your body is out of your control when panic attacks hit, and as if you canâÇÖt breathe?áHave headaches become your constant companion?áDo you sometimes lay awake at night because you canâÇÖt stop worrying about your family, friends, or your job?áBecause of the hectic world we live in, these issues have become so common that most people donâÇÖt even register them as problems anymore.áBut underestimating stress and anxiety can have terrible consequences.áThey attack subtly and viciously and can bring ruin to both your mental and physical health.áThey exhaust your body and mind to the point where fighting them becomes incredibly hard.áThatâÇÖs usually the point where people give in and embrace an unbalanced life, full of phobias and unhappiness.áBut it doesnâÇÖt have to be that way.áEven if fear and anxiety have taken control over your life, you can fight back and beat them with the most powerful tool in the world:Your mind. This incredibly complex part of every human is so often underrated, and most people never realize just how much it can impact their life. With simple mindfulness techniques, you can equip your brain with tools to fight back negative thinking and beat anxiety permanently.áHowever, mindfulness isnâÇÖt just about healing your mind--itâÇÖs about bringing balance to your whole being and transforming the way you approach and perceive life itself.áIt simply isnâÇÖt possible to feel bad or anxious about something once you train your brain to properly deal with all negative emotions and thoughts.áHow to Deal With Worry and Anxiety will help you on that journey. HereâÇÖs what youâÇÖll discover:The common causes of anxiety, its symptoms, and the damaging effects it can have on your wellbeing, yet how you can overcome themThe powerful and proven benefits that mindfulness can have on your physical and mental healthSimple, yet effective breathing exercises for combating panic attacks, stress, and phobiasáDifferent meditation exercises, designed specifically for dealing with anxietyA detailed guide on how to incorporate mindfulness techniques into your daily life, until they become a part of your routineTips on how to stay in the present and stop worrying about the things you cannot control (and no, you havenâÇÖt tried them all!)Simple yoga positions that will relieve your mind of stress and nurture your body, even if youâÇÖre not a seasoned yogiAnd much more.Practicing mindfulness doesnâÇÖt require a lot of your time, and you can especially benefit from it even if you have a super busy, hectic schedule.áYou donâÇÖt need expensive counseling therapies, and you certainly donâÇÖt have to spend 4 hours meditating a day.With the help of these mindfulness exercises, anyone will be able to find relief from fear and anxiety.

PVP
24,17€