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THE DIY MEGA FOODS PLAN IBD

SPUD FIT
04 / 2022
9780995409620
Inglés

Sinopsis

Losing weight is easy! First you have to master âÇÖthe 12 types of hungerâÇÖ. Then you have to track down 23 new super foods, each one more exotic than the last and all sold at different farmers markets on alternate Sundays all over the city. Next you have to learn six new cooking techniques along with the appropriate French pronunciations. Then you can dust off the old scientific calculator and develop a personal algorithm to generate your optimal macronutrient ratios. Finally, line up your 21 Tupperware boxes and clear your calendar so you can spend most of your weekends meal-prepping to âÇÖsave timeâÇÖ. Now get to work on following your very simple meal plan with recipes that have no more than 29 steps. Begin with soaking and marinating your antler moss yesterday.áEasy peasy!IâÇÖm sick to death of the idea that abundant health is inaccessible to anyone, for any reason! You donâÇÖt need an advanced degree in nutrition science or a masters in mathematics. You donâÇÖt need to be a Michelin Star chef with a food science lab in your garden shed. You donâÇÖt need a second job to buy expensive superfoods and you donâÇÖt need to find an 8th day in your week to run around town tracking them down and preparing them.áThe Mega Foods Plan is your antidote to the insanity of modern health. This simple guide will show you just how easy, quick, cheap and painless it really can be to get nutritious, yummy food in your belly so you can get on with living life. Quit overthinking, over planning, over spending, over complicating and overwhelming. Learn how to take your focus off food and keep it that way.Eat simply. Live fully.

PVP
14,15