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GOODNIGHT MIND FOR TEENS IBD

READHOWYOUWANT
08 / 2021
9780369388025
Inglés

Sinopsis

Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.

PVP
25,33