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ANXIOUS ATTACHMENT RECOVERY IBD

CHASE HILL
MINDFUL HAPPINESS
09 / 2024
9788397184343
Inglés

Sinopsis

Finally break free from insecurity and fear, and gain the confidence to be who you really are in any relationship.Do youáoveranalyze every text or missed calláfrom your partner, wondering if it means theyâÇÖre losing interest?Do youáshy away from saying no to coworkers or friends, fearing theyâÇÖll think youâÇÖre difficult?Do you find yourselfáwanting to please your family at all costs, even if it means neglecting your own needs and boundaries?If this sounds familiar, youâÇÖre not alone.Millions struggle with an anxious attachment style that leaves them feeling needy, insecure, and exhausted in their relationships.They long for closeness but fear rejection. They want intimacy but struggle to truly relax and be present with others.The good news is, it doesnâÇÖt have to be this way.Your attachment style does not have to rule your life and relationships.This book goes deep into the heart of anxious attachment, offering a clear pathway to emotional freedom and stronger, more fulfilling relationships with your partner.It will show you how to take your sensitive nature and deep caring for others and use it as a superpower to build intimacy, trust, and connection.Inside youâÇÖll discover:âúôáHow to flick the off switch on the subconscious limiting beliefsáthat drive your behavior - short-circuit the self-perpetuating cycle of worry and insecurity once and for allâúôá60-second confidence boosters you can do anywhere, anytime to feel better STATâúô Ways to speak your peace and speak it true regardless of how shaky your voice might feel insideâúô 3 questions to use like a litmus test so you can tell when youâÇÖre actually addressing problems vs. caught up in analysis paralysisâúôáHow to set boundaries that protect your space and mind without hurting others or damaging relationshipsâúô A simple yet effective meditation practice that activates the empathy center of your brain, so you can give and receive love with easeâúô How toáhit the brakes on obsessive thoughts and worriesáthat ruin your day and kill your joyâúôá15 proven phrasesáthat make it easy to decline invites, favors, etc. without feeling guiltyAnd much more.After years of struggling, itâÇÖs easy to believe your attachment style is just who you are.But thatâÇÖs not true.Your attachment style is a set of learned behaviors, not an inborn personality trait.The amazing thing about the human brain isáyou can literally rewire dysfunctional thought patterns through consciousness and new experiences.áEven behaviors ingrained since childhood can loosen their hold with the right strategies.With this book, youâÇÖll have the tools you need to train your brain out of old habits and transform how you love and feel loved.You deserve joy, understanding, and acceptance. Discover how to give and receive this through genuine connection.

PVP
11,99€