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MOVEMENT IS MEDICINE IBD

UK BOOK PUBLISHING
12 / 2025
9781918077322
Inglés

Sinopsis

In todayâÇÖs screen-saturated world, childrenâÇÖs brainsáare being shaped by constant digital stimulation,áleaving parents anxious about attention, mood, andámental health. Movement is Medicine offers a clear,ácompassionate guide for parents determined to helpátheir children thrive in this new reality. Drawing on powerful neuroscience and real-world evidence, itáexplains how physical activity strengthens the brain,áboosts mood, protects against anxiety, depression,áADHD, excessive screen time and gaming addiction,áwhilst also helping children with autism.With practical advice and helpful insight, this book reframes exercise and play as essential medicine foráyoung minds. It helps parents replace passive screenátime with active, joyful movement that supportsálearning,áresilience and emotional balance. Movementáis Medicine is not just a call to action - itâÇÖs a roadmapáto raising healthier, happier children in a digital age.âÇÖNot just a fascinatingáexamination but aásolution to one of theámost important newáproblems of our timesâÇÖRenowned Journalistáand ColumnistáFRASER NELSON

PVP
16,68€